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Hypochondria & Health Anxiety

Hypochondria & Health Anxiety

Is there a stigma to being a hypochondriac?  I’ve been surprised how many people I speak to, think it’s not a real condition and who can name people who ‘fit into this category’, who are ‘obsessed about being ill’ and ‘making up health problems’ or ‘always at the...

Blue Monday

Blue Monday

Over the last few months, I’ve been thinking about all the negativity we hear daily, on the T.V. and on the radio. It’s hard, during these unprecedented times, to stay positive when all around us is chaos. We do need, quite rightly, to keep up to date with government...