Blog

Suicide Awareness Day 10th September

Suicide Awareness Day 10th September

This blog is quite a factual type as I feel its important to understand the facts and where to find help. Suicide is a sensitive and raw issue for many, its not something we want to face up to but is a growing concern. September 10th is about raising awareness and...

Anxiety, The Brain & Yoga

Anxiety, The Brain & Yoga

Anxiety, The Brain & Yoga (5 min read) I’ve practiced yoga for a little over 10 years and been a Hatha Yoga instructor for about 4 years. I remember my first yoga class well and looked around and thought – what’s all this about? – I don’t really get it. However, I...

Hypochondria & Health Anxiety

Hypochondria & Health Anxiety

Is there a stigma to being a hypochondriac?  I’ve been surprised how many people I speak to, think it’s not a real condition and who can name people who ‘fit into this category’, who are ‘obsessed about being ill’ and ‘making up health problems’ or ‘always at the...

Blue Monday

Blue Monday

Over the last few months, I’ve been thinking about all the negativity we hear daily, on the T.V. and on the radio. It’s hard, during these unprecedented times, to stay positive when all around us is chaos. We do need, quite rightly, to keep up to date with government...