Below are a selection of reviews from some of my many happy clients.

Believe and Achieve
Average rating:  
 59 reviews
 by Dr Russell Delderfield
Eating disorder

I sought out B&A because I needed further support in recovering from a long-standing eating disorder. I hoped that the combination of techniques used by Sharon would lead to real change where other therapies had failed. I was not wrong. The combination of hypnotherapy and solution-focused, present-based but past-sensitive strategies has improved my quality of life and the way I treat myself. I've given these stars whole-heartedly because the last year of my life has been revelatory and a huge relief. If in doubt: try it out!

Believe & Achieve (owner)

It’s been an amazing journey for you with lots of soul searching and commitment. Changes that you can use for the rest of your life.

 by Daniel

Sharon really is amazing, she helped me so much with my anxiety one step at a time until I was in a much better place! Thank you

you've had an amazing journey, and in such a short time. well done.

 by Rachel Girling
One of the best decisions I have ever made

I was originally recommended Believe and Achieve through a friend, and can honestly say, seeing Sharon is one of the best decisions I have ever made. I was unsure what to expect when I initially visited, but in each meeting, it was clear she knew me and what ‘tools’ I needed to get me back on track and take back control of my life and choices. She is professional, honest, reassuring, and someone who I respect and felt comfortable to share my most private thoughts with. She broke everything down and made it clear why I felt certain emotions and what the triggers were. She reassured me that I would get back to being my old self and at the time it felt like a dream, not a possibility. I now feel better than I ever have and appreciate the importance of time for me, as well as for my family! I have control of my life again. I looked forward to the weekly sessions and needed them for a period of time; when I realised, ‘I was almost ready to end them’, it felt daunting at first. But everything Sharon taught me has now given me the confidence to recognise my feelings and what makes me happy. She has transformed my lifestyle with what appears only minor adjustments, but I know how important these are for me. I now wake up in the morning looking forward to the day and whatever it holds. Four months ago, I wouldn’t have been able to say that. I can’t thank Believe and Achieve enough and recommend Sharon to anyone. I miss my weekly sessions but I’m also thankful to her that I no longer need them.

As a therapist it’s great to work with people who are committed to making the changes necessary and therefore the client gets the results they want and need. You’ve made the decisions and changes needed and I just facilitated. You’ve had an amazing journey. Well done.

 by Helen
Hypnotherapy-Don't hesitate

If you’re wavering over thinking about engaging Sharon’s services, please don’t! I would like to think of myself as a reasonably intelligent person with a good awareness of my own strengths and weaknesses but Sharon helped me look at myself from an entirely different perspective which enabled me to find my own solutions to my own particular anxieties. Sharon has an innate ability to relax you, to put you at ease and to help you move forward with positivity and optimism. I cannot recommend her highly enough.

To Sharon - I can't thank you enough, you're not only very conscientious and professional but you also have an innate gift of positivity and healthily opening people up to new perspectives. Very difficult to describe but it works and I am very grateful to you.

Thank you Helen it was wonderful to share your ‘light bulb’ moments and your journey. Thank you

 by Claire
Lovely Reiki experience

After a very stressful few months at work I had felt the need to seek some support to help me relax and 'find myself' again. I contacted Sharon who listened and quickly found an appointment slot for me to attend. On the day, Sharon welcomed me in to her lovely room which put me at ease straight awsy. The service Sharon provided was professional, effective and so relaxing. I felt great immediately after the treatment and continue to feel the benefit several days later. I feel more 'me' if that makes sense? The tension I seemed to permanently have in my shoulders and back also seem to have been alleviated following the reiki experience. Thank you Sharon, I look forward to visiting again!

So happy to hear that Claire, I look forward to seeing you again

 by Peter
My mind is free again

My experience of hypnotherapy with Sharon was great. My life was in a mess before I started - my anxiety was really bad. I spent day after day overthinking and worrying about things - things that never actually happened. It stopped me doing day to day things. My anxiety was at its worst when Sharon was recommended to me and with her great work and just twelve visits I can happily say I feel great. I finally feel like my mind is free again.

Great to work with you, you've come so far in a short time. Well Done

 by Jenny

I went in to this with a mixture of trepidation and hope - the first session I knew I’d made a good decision. Sharon put me at ease immediately, her professionalism, skill and expertise was evident from the start. Thank you Sharon for helping me sort the wood from the trees and opening up my life again - such a relief and so good having the knowledge to be able to ‘empty my own bucket’! Thanks

Thank you for your kind words its been an absolute pleasure helping you empty your bucket 🙂

 by Lisa Feather

I have thought of many ways to describe how I was feeling, the very first time I walked in to Sharon's Therapy room, Just in August of this year! say I was spending days, weeks and months laid on my daughters couch, With my granddaughter on my chest, "Reasons to Live". Would be an understatement. After just a few months laid on Sharon's Therapy Bed, I now realize that summer was just a stormy season...........and that I now look forward to Autumn.

SO! if your looking for your SUNSHINE! I would most definitely contact Sharon. Things take time, Sharon helped me find my Autumn. And for that I will be forever grateful.

How wonderful Lisa, your transformation has been, if nothing else, incredible to witness

 by Tunde Levai
She asks all the right questions 🙂

I had 11 sessions with Believe & Achieve and I must say she is incredibly talented. She is asking the right questions, so your brain opens up and solving problems. I feel happier and more energetic. I have had death and illness in my family life and work related stress, but now I'm seeking challenges again with an open mind. I highly recommend her, she is fantastic at what she does

Thank you so much Tunde for your kind words - you have come a long way from when we first met. You’ve done amazing

 by Emma Mase-Robinson
calm birthing

We've been to Sharon for calm birthing sessions and she is fantastic. The calm birthing really boosted my confidence for labour and helped me learn new techniques and Sharon's positivity is infectious and really rubs off on you. My sessions were so relaxing that during labour my visualisations actually ended up with me being in her treatment room thinking about being on the beach! Absolutely recommend 100%

Thank you. It was lovely to meet you and share your special time. Congratulations on the safe and happy birth of your baby boy

 by Evie Davidson
life changing

I was recommended Sharon by a close friend. My journey with her support has been life changing. I realised through my sessions that I have been struggling with anxiety and we addressed all the areas that have prevented me from moving forward. Focusing on the positive and being solution focused has left me in a place where I feel confident that I have the solutions for any challenges I may face. I also now believe I can stop looking back. The journey as Sharon advised was not a straight line, it definitely has its ups and downs. Looking back I now see that this was all part of the process ! I honestly can’t thank Sharon enough ! I see life in the way I wanted to see it - feeling truly blessed for what I have.

It’s been such a journey and a pleasure to help you along and watch you transform

 by Susan Walsh
Excellent therapist

Excellent therapist. Calm caring, listens and responds professionally but with such an amazing calmness and understanding. Not pushy with appointments. Keeps you well informed of previous appointments and how far you have come. Highly recommend.

It’s been amazing and a pleasure to watch your transformation blossom

 by Martine Thackray
Thank you

I have been visiting Sharon for Hypno/Physcho Therapy and feel like a new person. I cannot emphasise enough what a difference this has made to my life and for the first time in a lot of years I feel happy and confident and looking forward to the future after a particularly tough period. Sharon has helped me to understand my stress and taught me how to put behind me the causes of those stresses so I can move forward. I also have the tools in place to help me handle any future issues I might have. I have recommended Sharon to a lot of my friends who have all seen a big difference in me. Thank you Sharon

It’s been a total privilege working with you. Well done. Keep up your amazing progress

 by Claire
Help for anxiety

Sharon was recommended to me by a friend when I was struggling with anxiety. Immediately I found Sharon to be really sympathetic and understanding. Over the following weekly sessions she helped me manage my anxiety and gave me techniques to switch off and relax my mind.
Sharon was always really positive and encouraging, I really looked forward to the sessions and time for myself. Over the past 6 months I have got my anxiety under control and feel like a much happier person.

Thank you Claire, its been great to see you becoming so much more relaxed and in control.

 by Lynsey
Weight management

I have just completed the 6 week weight management course. I have learnt so much about myself and feel I now have the tools to go forward and make many changes to help myself. I no longer focus on a number on the scales, I'm making small changes to live a better life. I am planning more meals and getting out and being more active. Sharon is very welcoming and friendly. I have also done some yoga classes and I love the relaxation sessions. I feel like I'm starting to get a bit of me back...

that's fantastic that your getting a bit of the old you back but also and more excitingly, finding a new you too. live your best life - 'I can and I will'.

 by Jackie
Weight Management Course

I have just completed the 6 week weight management course. Well presented by Sharon who made every week interesting and informative explaining the science behind the intellectual and primitive brains and how they impact on our diet and food choices. Sleep, hormones and in particular stress play a huge part in how we manage willpower and eating habits.
The relaxation section at the end of each session was fab!
Thank you Sharon.

Thank you, so happy you found it beneficial

 by R&R
Relaxation calmness and serenity

We have been doing Sharon's online Zoom yoga sessions and relaxation since the start of Lockdown 1. They being a sense of calmness and serenity to both of us and are a great end to a day spent 'at home'.
I'd recommend them to anyone.

Thank you for your feedback, its certainly proven helpful to many, myself included and great to have you in sessions.

 by Vanessa rands
Just when I thought no one could help me

I've had a lot of issues since I was 16 with having personality disorder, bipolar and PTSD then in 2019 i was diagnosed with chronic IBS.  Over the years I've had numerous numbers of counselling, talking therapy sessions and non of this worked. When I was diagnosed with the chronic IBS I was losing weight not eat meals and in so much pain and all this was causing me more stress than I was already going through.
So i looked up hypnotherapy sessions and Sharon's name came up and I'm glad it did because what this amazing woman has done for me is beyond belief.
Sharon has helped me over the last 5 months having weekly hypnotherapy sessions, to 2 weekly then to monthly and making me realise I do still have a lot to live for and completely changed the way my mind works in a very positive way.  I can not recommend Sharon enough for what she has done for me and my family
For me to feel human and she's only a call away if I do need anymore support
Thank you so much Sharon ❤

What an amazing transformation you have gone through and its been inspiring to me, to help you and witness you go through the changes you made, well done.

 by CD
5 ⭐️ help with anxiety

Over the last 18months I have tried CBT and talking therapies for severe anxiety and OCD, which unfortunately didn’t help. I came to Sharon as she was recommended to me by a friend. Sharon was amazing from day one and I instantly felt comfortable with her. Over the sessions we have had, I have become much less anxious, feeling back to my usual self and in a much happier and more positive mindset thanks to Sharon’s help. Sharon’s sessions are extremely relaxing and help me switch off and unwind from a busy day and hectic lifestyle. Over a short period of time, my day to day life has become much more enjoyable again and this is greatly down to Sharon and her hypnotherapy. I was a bit anxious about hypnotherapy and deep relaxation in the beginning, however as soon as I met Sharon I was instantly put at ease and now the relaxation is something I really look forward to. I cannot thank her enough for the positive impact which she has had on my anxiety.
Thank you again Sharon, I would not be where I am today without you! Xx

lovely feedback thankyou

 by Cath Seal
Bonus relaxation for free

One of the best things about doing yoga with Sharon for me during lockdown is being able to join a free, wonderful relaxation after her class. These last just 20 minutes but do me the world of good - it is as if I've had an hour massage or a power nap.  I can drift off and totally unwind which has been brilliant during these anxious times. Each one is carefully planned with a theme and a gentle story to take you into your imagination. I get cosy in bed and it works a treat.

During the pandemic my levels of anxiety, stress, a sense of having a lack of control and motivation and despondency have certainly increased when faced with some of the terrible things that are happening in the world that are reported every day in our news bulletins. Taking some time out to switch off has really helped me to regain my balance, a more positive outlook and a sense of perspective. I do practice meditation using an app - but having someone to gently guide me through relaxations regularly at the beginning of the week, mid week and at the end of each weeks has been amazing. It even helped me stay calm preparing for a zoom interview and get a new job during these uncertain times.

I highly recommend giving these rather hypnotic sessions a go, whether you need an energy boost, to give your mind a break or just to chill and sleep more soundly.

Thank you so much Sharon, I see this as your gift to help us through these challenging times.

Thank you Cath, I do love doing these sessions as I know how beneficial it is to allow the mind to rest as much as it is for the body.

 by Anna

I had struggled with underlying anxiety/worry for many years and had had periods of panic attacks and overwhelming anxiety in the past. I started seeing Sharon in September 2020 hoping to get my anxiety under control and to enable myself with tools for me to manage it. Sharon is very warm and friendly, and easy to talk to and I felt very comfortable. On our sessions over Zoom we worked on helping me to think more positively and aid my sleep and with that I have felt much more rational and positive and my anxiety has dissipated. People around me have also noted how much more positive and relaxed I seem. I would thoroughly recommend hypnotherapy with Sharon, it’s really helped. Thank you Sharon!

Thank you for the review, its been a pleasure to share you journey and the great changes you have made.

 by Jade
Just when I’d given up .... along came Sharon

I had suffered for years with anxiety & a phobia the two working hand in hand were having a serious effect on my way of living. It was controlling the most everyday situations without me even realising. I started with Sharon in January 2020 and immediately I knew this was going to be the therapy for me, we managed zoom sessions all the way through lockdown and these were fully effective just in the same way face to face was. Not only was there the Hypnotherapy side but Sharon’s kind nature and soothing voice put any worries to one side during every session. I’m nearing the end of my time with Sharon with just a few ‘check in’ sessions scheduled and I cannot thank her enough or shout from the rooftops how much she has changed the way I handle/tackle those tricky situations - as everyday situations will happen, it’s the way the brain reacts. My journey with Sharon wasn’t a smooth one for myself, as I had many large obstacles thrown in my way but separating my journey & applying them in my life would of been 100% different without Sharon’s Hypnotherapy.
Some things were made by small changes and some bigger than others but every step along my journey I felt like everything had a purpose. Sharon has taught me ways to deal with things and I always have my recording for relaxation and reassurance that I CAN. If I ever feel like I need a session with Sharon I feel fully assured that she is only a message away 🖤. I couldn’t recommend enough, Sharon, and the work she does, words don’t do it justice, she’s changed my life for the better and I’ll be forever grateful for this, I wouldn’t hesitate to contact Sharon again if I felt I needed to. All the best Sharon you have a shining future ahead of you.
Jade xxxx

Thank you - but you too, have inspired me so much - the courage and determination you have shown has been truly breath taking and i am so happy to have witnessed your transformation first hand. Yes...i am always here but i know you have the tools you need now, to move on and be the best 'you' that you can be.

 by Charlotte
Definitely recommend - you won't regret signing up

I have just completed a 6 week weight management hypnotherapy course and I would highly recommend it to anyone who has struggled with their weight and wants to try a different approach. I wasn't sure what to expect and was sceptical about the idea of hypnotherapy in case it didn't work like you see people on TV being hypnotised. But Sharon explained the concept so well in the first session that I knew what to expect then - this isn't about being put under some sort of spell and not being interested in food any more! It is really informative about the reasons why you might struggle with focusing on a healthy lifestyle and it gives you loads of information that you can take away and apply to your life to make small changes that all add up. This course came at just the right time for me having struggled on you yo diets for over 20 years. I had already started to improve some of my lifestyle choices during lockdown anyway - but this really helped take me to the next level. I am now at the lowest weight I have been for 11 years and I see no reason why I can't continue losing weight. I have continued with a weekly 'session' on my own to recap on all the things Sharon taught me and am making time for me. I think she is running another one in January and I fully intend to sign up to that one too as it was a really enjoyable experience. Really affordable, really welcoming and really really effective! Thank you Sharon.

that's fantastic thank you so much for your honesty. I have every confidence you can continue that wonderful journey, not only focussing on weight but on being confident and happy as you are and changing what your not happy with...small steps at a time. WELL DONE

 by Joanne
Hypnotherapy for Weight Management

I’ve recently completed the 6 week online hypnotherapy for weight management programme. I know what I need to do to lose weight in terms of eating and exercise, but getting my mind in the right place is the issue for me. This course has given me a clearer understanding of the brain processes that lead me to “comfort eat” and the part that stress, hormones and sleep have to play. The relaxation/hypnotherapy at the end of each week’s lesson felt like a treat and I’m finding it easier to make more sensible food choices and resist temptation. Sharon is warm and approachable and I would highly recommend trying this if you’re struggling to get your mind the right place to lose weight.

That's great to hear thank you, it certainly isn't just about what to eat and exercise is it, when we battle with 'dieting' for years.

 by TJ
6wk weight management course

5 🌟 Highly Recommend. I recently finished a 6wk weight management course with Sharon. You will not be a stone lighter after this course, however you will have the tools to reset your mindset to help you make healthier choices on your journey to losing a stone. Sharon’s presentations & meditations help your understanding of why we do what we do in our relationship with food. I’m making better choices & doing things myself that make me feel better both mentally & physically. Thank you Sharon

Great to work with you, the whole course is about mindset. Once we are ready mentally, we can then begin our journey with full knowledge.

 by Karen
Weight management course

I have just finished my 6 week weight management course. It was very interesting and gives you more understanding of why we do certain things. Sharon is excellent and explains things really well. I would recommend this course. Thank you

thank you for joining us and your comments, I am happy to hear you found it beneficial.

 by Lynne Johnson
Weight Management Course

I have just completed 6 weeks of weight management with Believe & Achieve. Really good sessions addressing the route causes of why we gain weight and how to change our mind set. Don't be scared by the term Hypnotherapy it's all about relaxation and dealing with your own stress. Sharon does the most fantastic relaxation time at the end of each session. Highly recommended A*****

Thank you for your feedback, so pleased to hear you enjoyed it and learned some skills from it.

 by Carol
Exceeded expectations!

Just completed a six week virtual weight loss programme course.

It was a great course which really helped me focus on my weight plan and the best bit for me was the hypnotherapy session at the end which was so relaxing!

glad you found it beneficial and yes i agree, the relaxation sessions are wonderfully relaxing

 by Janet Kitching
That lightbulb moment! - online weight management

I have just finished an online 6 week Weight Management group with Sharon. It was fascinating to learn how our brain works and how our hormones influence our eating habits and the way we see ourselves and our relationship with what we eat!
Having been to the well known slimming groups and having weighed everything, counted calories and points and sins and done all the fad diets and bought capsules and still yo-yoed and felt fat and frumpy I thought I would try hypnotherapy.
It really does change the way you think about yourself and explains how and why we do what we do. It’s a “whole person “ therapy with a wonderful, relaxing time at the end of each session.
There’s no weighing or telling you what to eat or any feelings of guilt or humiliation- in fact even though it was in a group setting online, we never saw each other and only communicated by typing a message if we wanted to!
During the sessions I began to realise what kind of eater I was (my lightbulb moment!) and I feel able to take control of myself and recognise my triggers. It’s liberating!!
After these sessions, which have encouraged me to make small but significant changes to my lifestyle, I was able to put on and fasten, without a mammoth struggle, a pair of jeans that have been stuck in my wardrobe for 2 years because they became too tight!!
I would recommend the Weight Management sessions to anyone who wants to take control of their lifestyle and to feel better about themselves.
Thank you Sharon

That's fantastic, its fascinating isn't it. We know what we do and where we go wrong - but what we don't often understand is why. Once you know the reason why - you can begin to take control back. Well done.

 by K

I started Hypnotherapy sessions in February for my confidence and anxiety issues. Sharon has been amazing! Even through lockdown she has continued to support me and as a result i feel more confident and less anxious in my day to day life... it really has worked for me. Sharon is an excellent practitioner, she explains things simply and is very knowledgeable about what she does. She has given me countless tools to support me on my journey ... she has helped me so much ❤ I highly recommend hypnotherapy for anyone!

Thank you so much, its been a privilege sharing your amazing journey and transformation

 by Julie Halliday
Yoga pamper session

Absolutely love these session , not one for doing facials , but i have enjoyed trying them thank you Sharon x looking forward to getting back to normal classes missing them x

Thanks Julie, I linked up with Sarah a beauty therapist, to do a yoga pamper evening and facial and they have been a great success. So pleased you enjoyed them.

 by Sophia Malik
Yoga/ Meditation sessions

I have been attending Sharon’s amazing yoga classes at Nuffield Gym (Shipley) for more than two years. Therefore, I can truly say that these classes are worth attending . Over this span of time my flexibility has improved considerably and now I can do poses which I only used to dream about doing before . Her classes are fun, challenging and not monotonous at all. I look forward to each session knowing that we will be doing a different flow or attempting to do a new pose. Since lockdown I’ve been continuously attending her online sessions and dread missing even one class.
At first I wasn’t really into meditating but after attending a couple of Sharon’s sessions I have realised how beneficial it is. I would definitely recommend the meditation sessions as I feel super relaxed, happy and stress free afterwards. I’m so glad that I’m a part of our Believe and Achieve family👍

How wonderful Sophia, the relaxation has been really beneficial to many recently. Your improvement in yoga has been nothing short of amazing.

 by Tracey

I started yoga back in February with Sharon at Nuffield and had just started to learn some of the moves then Lockdown happened but thankfully Sharon continued our classes over zoom and I feel I have learnt so much and my fitness and mobility has improved a lot. I can’t thank Sharon enough for keeping us going and motivated . Fab instructor and explains everything so clearly.
Thankyou Sharon x

Tracey, its been such a weird time for many hasn't it and this has helped our yoga family stay together to practice. You've all come a long way online. Great work Tracey-great to have you in class

 by Natalie

I have been doing online yoga with Sharon during lockdown. I really enjoy the sessions because they cater for all abilities and the way the moves are described makes them even easier to try out and follow. I always sleep so well after I’ve done yoga and I look forward to my next class. The atmosphere is friendly and encouraging and Sharon has created a welcoming community. Thank you Sharon.

So glad you joined our group Natalie, amazing work.

 by richard
Welcoming happy yoga

I was quite new to yoga and was looking for an exercise that I could do safely after recovering from illness.
Sharon is a Fantastic yoga instructor, but much more than that, she is warm and welcoming and helps everyone be relaxed and at ease. You go at your own pace and no one is ever left out or not encouraged
I have never enjoyed exercise and Sharon has helped turn that around.
Thanks Sharon x

Wonderful Richard, I remember your first class well, all that time ago and your doing so well, keep up the great work.

 by Keith Nicholls
Yoga at home (private lesson)

We have been going to Sharon's yoga at the gym until the lockdown and have missed it until recently when Sharon started giving us private lessons at home (in the garden). It has been a wonderful way to enjoy our yoga with an exceptional instructor. If you are missing your classes I would recommend this as a perfect way to get back into the swing. Definitely better than doing it on zoom!

Its such an ideal yoga setting too in your lovely garden, I thoroughly enjoy our practice together

 by Peter ingham

I have been attending Sharon yoga classes for about two years now, as a person and a teacher she’s amazing, patient, caring and understanding of the limits we have individually, my back and body have improved since I have been to her yoga’s classes. Sharon is very good yoga teacher and top lady, I would recommend Sharon to help people to improve their health, mind, body and soul, wonderful person.

That's so kind thank you Peter. Your always a joy to have in class and you underestimate how much you have improved. Namaste

 by Natalie Lofthouse
Highly Recommended

We wanted to try a new activity to do together and saw an advert on Facebook for Believe & Achieve yoga which was very local at a day/time that fitted in with our schedule. Straightaway we felt welcomed to the group by Sharon and the other participants. We quickly realised that Sharon was a very experienced and professional instructor who was able to really clearly articulate each pose and the benefits and also offer alternatives for each level and taking into account any injuries that anyone might have making the classes very inclusive. Each session is varied and fun. I also had a few intermittent niggles in my hip and right arm which seem to have disappeared since starting yoga. When the classes went online as a result of lockdown we wondered how they might work and apart from a couple of technical glitches with headsets that were quickly worked out they have been really effective way to continue practising. Overall if you are interested in starting yoga or a new class then I wouldn’t hesitate to recommend Believe and Achieve. It’s a lovely little yoga family!

thank you so much Natalie, and yes, our yoga family is amazing. I remember walking into my first ever yoga class wondering what it was all about and feeling nervous. its important that people are made to feel comfortable so that's great to hear

 by Paula Slater
Yoga sessions

I can honestly say that Sharon is amazing. Since she has moved to online sessions nothing has changed about her. She is such a calming influence on my life and the sessions have really helped my anxiety. Her sessions are always varied and she adapts them for different abilities and fully explains each move. I can definitely tell how much more flexible I've become. She is always there for you with support, guidance and innovative sessions such as the upcoming pamper and relaxation. Thanks Sharon.

wonderful Paula, its always a joy to have you in class

 by Cath Seal
Yoga for everyone with fun

I really enjoy Sharon’s yoga classes. They can be tailored to your own ability and level. There’s lots of fun, a warm and welcoming atmosphere. The free relaxation sessions offered at the end of many of the classes has really helped me during lockdown. The classes are very carefully planned and are never the same. Thank you for helping us by continuing your classes online - this has helped to keep me sane. I hope you continue to offer online alternatives for people in the future.

thank you so much Cath, I am certainly looking into it

 by Kim Bridges

Sharon and I used to attend yoga classes together and it has been lovely to watch her transition from a skilled student to an excellent teacher.

I have been attending her online classes since lockdown began, and I thoroughly enjoy and look forward to them. Each week is different which is important for me as I need variety in order to maintain my interest. Sharon caters for all levels of expertise by giving a basic pose and then explaining how one can take it to the next level and beyond, if desired.

I have also taken part in her deep relaxation sessions which are wonderful, and allow me to reach a state of relaxation I have not experienced before.

thank you so Kim for your kind words, its lovely to have you join us

 by Sally Rathbone
Yoga & online relaxation

I attend Sharon's Yoga classes at Nuffield, Shipley. Sharon always makes the classes fun & enjoyable. The content varies each week so you never feel bored. Sharon always caters for every level so you are able to work at a level that suits you & challenge yourself as much as you want. Sharon wasted no time sorting out online classes before lock down actually happened & they work well. I have also been doing one half hour session per week of deep relaxation online. This is superb enabling me to reach a level of relaxation never experienced before. I Highly recommend Sharon as a superb, personable teacher.

That's lovely to hear thank you , the meditations are so crucial at the moment too, i'm so happy to hear you enjoy your yoga and relaxation x

 by Janet K
Yoga in Lockdown

When the UK went into lockdown Sharon set up yoga sessions online. I am so grateful to her for doing this as I love my yoga sessions and regularly attend her fabulous classes. Over time, I’ve found that it’s not just my fitness level that has improved and that I’m so much more flexible but that my whole wellbeing has too. I’m much calmer, I breathe better, I sleep better and just feel like a new improved me! The classes are also a good way to meet some lovely people and we do have s bit of fun too! I would recommend Sharon’s yoga sessions to anyone, any age and any fitness level.

That's very kind Janet thank you so much, we should never underestimate the power of yoga. Namaste

 by A

I wanted to control my anxiety and panic attacks. I can now rationalise my thoughts into a calmer logic process, I feel more assertive and much stronger. I wouldn't have changed a thing about my experience with Sharon she has patience and understanding and 100% professional in a friendly way. I feel normal again - it has been life changing. I would highly recommend without a doubt.

you really have been on such a journey - well done, enjoy every day

 by J

I hoped for two things, I wanted to have a better outlook on life in general and if possible not to pass out when I saw a needle. Its been a fantastic experience and my outlook on life is tonnes better. Sharon has a fabulous voice for this job and its reassuring I can go back to seeing her if I need help in the future. I haven't challenged my needle phobia yet but I feel positive. I would highly recommend Sharon.

Great that you have made so much progress

 by JK
excellent hypnotherapy

I have had 10 sessions of hypnotherapy with Sharon. Before my sessions, I needed to be able to see or be close to an exit everywhere i went like the gym, the theatre was always on an end seat. I always needed to be near an escape route. I could not go anywhere without somebody being with me. It took me all my time to go out of the door. I used to get short of breath, clammy and racing heart. This week, I went from Manchester Airport on a train by myself to home in Bradford and I sat on the middle of a row in the Theatre. Although I gave up work before my hypnotherapy due to my condition, I have now applied for a new, part time job. I don't feel guilty about a family bereavement like I used to do, I now accept there is nothing I could have changed about it and I am now focusing on the precious times that we had. The weight has been lifted off my shoulders. I have got my life back and it's a much better and more positive one. Thank you Sharon.

Thank you, its been amazing watching your progress. Well done

 by A
Highly Recommend!!!!

Sharon has taught me Yoga for quite a while now having returned to practice after a long break and is an amazing yoga teacher bringing patience, fun and expertise, however, this review is actually about Hypnotherapy......I can not recommend her enough, for me, having had sessions with her for the past 10/11 weeks, it has had such a significant improvement in my life, my overall well-being and my mindset. Her understanding of what is needed for positive impact when struggling myself to know what is needed is absolutely 100%, the difference I am continuing to feel to where I was is huge!! Thank you Sharon ❤️

you've made amazing changes and continue to do so, makes everything worthwhile

 by CF

Love this class. Sharon is so knowledgable and very passionate about yoga. My daughter also comes with me and she thinks it is fab. Love that it is something we can do together.

lovely to have you both in group

 by Judy Bolland
Inspiring teacher

I have enjoyed many sessions with Sharon, having begun yoga as a complete novice about 3 years ago. I have taken part in her excellent and superbly organised yoga days. Sharon is patient, thoughtful, attentive, caring and has a great sense of fun. She ensures that everyone in the class is able to participate and whatever their level and encourages us all to work to our full potential. A lovely lady and a super teacher.

thank you so much for your lovely words Judy x

 by HF

First Reiki session with Sharon today. My immune system has been suffering over the last few months and I have asthma so I thought I’d give it a go. The surroundings were very warm, peaceful and relaxing. I felt very calm and chilled out and was almost asleep. I believe everyone has different experiences of reiki but I felt tingling sensations and muscle twitches. Just the body’s natural way under complete relaxation. Just let yourself be taken under Sharon’s guidance and relax. We owe it to ourselves now and again to let go and perhaps heal a little too.

thank you - and I'm very pleased you had a good nights sleep after

 by JA
Amazing Reiki

Took my daughter for her first Reiki session today, as a pre teenager, her hormones are all over at the moment so I thought it would be a good thing to try & I was not disappointed. Sharon was really professional & helped my daughter to feel comfortable explaining what she would be doing. My daughter actually fell asleep (unusual in daytime for her) which shows how relaxing it is. I can HIGHLY RECOMMEND having this done. It’s not just for adults it’s really great for pre teens too 🥰 Thank you Sharon

 by J W

I had a number of relaxation sessions and highly recommend Sharon's whole approach and application in which I felt at ease throughout.

 by J P

I had a number of Relaxation sessions with Sharon, she put me at ease and made it a very pleasant and extremely helpful experience. I was quite apprehensive but had no need to be, I'd definitely and happily recommend her.

 by J K

After my hypnotherapy sessions with Sharon I felt so much calmer and more confident to let go of past issues that had caused my anxiety and depression. I feel confident about the future and am enjoying living my life.

 by K H

Fantastic teacher . We are beginners and joined the family session and we were a little nervous initially, however, Sharon made us feel exceptionally welcome. We were guided through the yoga class without any issues and found the class exhilarating- we have booked for next week and hope to attend every week for the physical and emotional benefits yoga can give you

 by S H

Brilliant classes with a wonderful lady I'm already feeling the benefits after 3 weeks getting more flexible by the day....
Feel a lot more more relaxed at the end of a busy working day & also sleep a lot better too after each class thank you Sharon xxxx

 by G S

Non judgemental, friendly welcoming atmosphere and yoga stretches etc that are achievable as Sharon modifies the moves with different levels of difficulty. I would recommend this class without reservation, I am so glad I joined up! Thanks Sharon!

 by V C

Love my yoga class with Sharon who is an excellent teacher. Small, intimate group sessions pitched at what stage in your yoga journey you are. Always have the best nights sleep after each session and have been known to nod off during our meditation time!

 by D H

My shoulder pain is so much better after Saturdays session. Thanks so much