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I have just completed the 6 week weight management course. I have learnt so much about myself and feel I now have the tools to go forward and make many changes to help myself. I no longer focus on a number on the scales, I'm making small changes to live a better life. I am planning more meals and getting out and being more active. Sharon is very welcoming and friendly. I have also done some yoga classes and I love the relaxation sessions. I feel like I'm starting to get a bit of me back...
that's fantastic that your getting a bit of the old you back but also and more excitingly, finding a new you too. live your best life - 'I can and I will'.
I have just completed the 6 week weight management course. Well presented by Sharon who made every week interesting and informative explaining the science behind the intellectual and primitive brains and how they impact on our diet and food choices. Sleep, hormones and in particular stress play a huge part in how we manage willpower and eating habits.
The relaxation section at the end of each session was fab!
Thank you Sharon.
Thank you, so happy you found it beneficial
We have been doing Sharon's online Zoom yoga sessions and relaxation since the start of Lockdown 1. They being a sense of calmness and serenity to both of us and are a great end to a day spent 'at home'.
I'd recommend them to anyone.
Thank you for your feedback, its certainly proven helpful to many, myself included and great to have you in sessions.
I've had a lot of issues since I was 16 with having personality disorder, bipolar and PTSD then in 2019 i was diagnosed with chronic IBS. Over the years I've had numerous numbers of counselling, talking therapy sessions and non of this worked. When I was diagnosed with the chronic IBS I was losing weight not eat meals and in so much pain and all this was causing me more stress than I was already going through.
So i looked up hypnotherapy sessions and Sharon's name came up and I'm glad it did because what this amazing woman has done for me is beyond belief.
Sharon has helped me over the last 5 months having weekly hypnotherapy sessions, to 2 weekly then to monthly and making me realise I do still have a lot to live for and completely changed the way my mind works in a very positive way. I can not recommend Sharon enough for what she has done for me and my family
For me to feel human and she's only a call away if I do need anymore support
Thank you so much Sharon ❤
What an amazing transformation you have gone through and its been inspiring to me, to help you and witness you go through the changes you made, well done.
Over the last 18months I have tried CBT and talking therapies for severe anxiety and OCD, which unfortunately didn’t help. I came to Sharon as she was recommended to me by a friend. Sharon was amazing from day one and I instantly felt comfortable with her. Over the sessions we have had, I have become much less anxious, feeling back to my usual self and in a much happier and more positive mindset thanks to Sharon’s help. Sharon’s sessions are extremely relaxing and help me switch off and unwind from a busy day and hectic lifestyle. Over a short period of time, my day to day life has become much more enjoyable again and this is greatly down to Sharon and her hypnotherapy. I was a bit anxious about hypnotherapy and deep relaxation in the beginning, however as soon as I met Sharon I was instantly put at ease and now the relaxation is something I really look forward to. I cannot thank her enough for the positive impact which she has had on my anxiety.
Thank you again Sharon, I would not be where I am today without you! Xx
lovely feedback thankyou
One of the best things about doing yoga with Sharon for me during lockdown is being able to join a free, wonderful relaxation after her class. These last just 20 minutes but do me the world of good - it is as if I've had an hour massage or a power nap. I can drift off and totally unwind which has been brilliant during these anxious times. Each one is carefully planned with a theme and a gentle story to take you into your imagination. I get cosy in bed and it works a treat.
During the pandemic my levels of anxiety, stress, a sense of having a lack of control and motivation and despondency have certainly increased when faced with some of the terrible things that are happening in the world that are reported every day in our news bulletins. Taking some time out to switch off has really helped me to regain my balance, a more positive outlook and a sense of perspective. I do practice meditation using an app - but having someone to gently guide me through relaxations regularly at the beginning of the week, mid week and at the end of each weeks has been amazing. It even helped me stay calm preparing for a zoom interview and get a new job during these uncertain times.
I highly recommend giving these rather hypnotic sessions a go, whether you need an energy boost, to give your mind a break or just to chill and sleep more soundly.
Thank you so much Sharon, I see this as your gift to help us through these challenging times.
Thank you Cath, I do love doing these sessions as I know how beneficial it is to allow the mind to rest as much as it is for the body.
I had struggled with underlying anxiety/worry for many years and had had periods of panic attacks and overwhelming anxiety in the past. I started seeing Sharon in September 2020 hoping to get my anxiety under control and to enable myself with tools for me to manage it. Sharon is very warm and friendly, and easy to talk to and I felt very comfortable. On our sessions over Zoom we worked on helping me to think more positively and aid my sleep and with that I have felt much more rational and positive and my anxiety has dissipated. People around me have also noted how much more positive and relaxed I seem. I would thoroughly recommend hypnotherapy with Sharon, it’s really helped. Thank you Sharon!
Thank you for the review, its been a pleasure to share you journey and the great changes you have made.
I had suffered for years with anxiety & a phobia the two working hand in hand were having a serious effect on my way of living. It was controlling the most everyday situations without me even realising. I started with Sharon in January 2020 and immediately I knew this was going to be the therapy for me, we managed zoom sessions all the way through lockdown and these were fully effective just in the same way face to face was. Not only was there the Hypnotherapy side but Sharon’s kind nature and soothing voice put any worries to one side during every session. I’m nearing the end of my time with Sharon with just a few ‘check in’ sessions scheduled and I cannot thank her enough or shout from the rooftops how much she has changed the way I handle/tackle those tricky situations - as everyday situations will happen, it’s the way the brain reacts. My journey with Sharon wasn’t a smooth one for myself, as I had many large obstacles thrown in my way but separating my journey & applying them in my life would of been 100% different without Sharon’s Hypnotherapy.
Some things were made by small changes and some bigger than others but every step along my journey I felt like everything had a purpose. Sharon has taught me ways to deal with things and I always have my recording for relaxation and reassurance that I CAN. If I ever feel like I need a session with Sharon I feel fully assured that she is only a message away 🖤. I couldn’t recommend enough, Sharon, and the work she does, words don’t do it justice, she’s changed my life for the better and I’ll be forever grateful for this, I wouldn’t hesitate to contact Sharon again if I felt I needed to. All the best Sharon you have a shining future ahead of you.
Thank you - but you too, have inspired me so much - the courage and determination you have shown has been truly breath taking and i am so happy to have witnessed your transformation first hand. Yes...i am always here but i know you have the tools you need now, to move on and be the best 'you' that you can be.
I have just completed a 6 week weight management hypnotherapy course and I would highly recommend it to anyone who has struggled with their weight and wants to try a different approach. I wasn't sure what to expect and was sceptical about the idea of hypnotherapy in case it didn't work like you see people on TV being hypnotised. But Sharon explained the concept so well in the first session that I knew what to expect then - this isn't about being put under some sort of spell and not being interested in food any more! It is really informative about the reasons why you might struggle with focusing on a healthy lifestyle and it gives you loads of information that you can take away and apply to your life to make small changes that all add up. This course came at just the right time for me having struggled on you yo diets for over 20 years. I had already started to improve some of my lifestyle choices during lockdown anyway - but this really helped take me to the next level. I am now at the lowest weight I have been for 11 years and I see no reason why I can't continue losing weight. I have continued with a weekly 'session' on my own to recap on all the things Sharon taught me and am making time for me. I think she is running another one in January and I fully intend to sign up to that one too as it was a really enjoyable experience. Really affordable, really welcoming and really really effective! Thank you Sharon.
that's fantastic thank you so much for your honesty. I have every confidence you can continue that wonderful journey, not only focussing on weight but on being confident and happy as you are and changing what your not happy with...small steps at a time. WELL DONE
I’ve recently completed the 6 week online hypnotherapy for weight management programme. I know what I need to do to lose weight in terms of eating and exercise, but getting my mind in the right place is the issue for me. This course has given me a clearer understanding of the brain processes that lead me to “comfort eat” and the part that stress, hormones and sleep have to play. The relaxation/hypnotherapy at the end of each week’s lesson felt like a treat and I’m finding it easier to make more sensible food choices and resist temptation. Sharon is warm and approachable and I would highly recommend trying this if you’re struggling to get your mind the right place to lose weight.
That's great to hear thank you, it certainly isn't just about what to eat and exercise is it, when we battle with 'dieting' for years.
5 🌟 Highly Recommend. I recently finished a 6wk weight management course with Sharon. You will not be a stone lighter after this course, however you will have the tools to reset your mindset to help you make healthier choices on your journey to losing a stone. Sharon’s presentations & meditations help your understanding of why we do what we do in our relationship with food. I’m making better choices & doing things myself that make me feel better both mentally & physically. Thank you Sharon
Great to work with you, the whole course is about mindset. Once we are ready mentally, we can then begin our journey with full knowledge.
I have just finished my 6 week weight management course. It was very interesting and gives you more understanding of why we do certain things. Sharon is excellent and explains things really well. I would recommend this course. Thank you
thank you for joining us and your comments, I am happy to hear you found it beneficial.
I have just completed 6 weeks of weight management with Believe & Achieve. Really good sessions addressing the route causes of why we gain weight and how to change our mind set. Don't be scared by the term Hypnotherapy it's all about relaxation and dealing with your own stress. Sharon does the most fantastic relaxation time at the end of each session. Highly recommended A*****
Thank you for your feedback, so pleased to hear you enjoyed it and learned some skills from it.
Just completed a six week virtual weight loss programme course.
It was a great course which really helped me focus on my weight plan and the best bit for me was the hypnotherapy session at the end which was so relaxing!
glad you found it beneficial and yes i agree, the relaxation sessions are wonderfully relaxing
I have just finished an online 6 week Weight Management group with Sharon. It was fascinating to learn how our brain works and how our hormones influence our eating habits and the way we see ourselves and our relationship with what we eat!
Having been to the well known slimming groups and having weighed everything, counted calories and points and sins and done all the fad diets and bought capsules and still yo-yoed and felt fat and frumpy I thought I would try hypnotherapy.
It really does change the way you think about yourself and explains how and why we do what we do. It’s a “whole person “ therapy with a wonderful, relaxing time at the end of each session.
There’s no weighing or telling you what to eat or any feelings of guilt or humiliation- in fact even though it was in a group setting online, we never saw each other and only communicated by typing a message if we wanted to!
During the sessions I began to realise what kind of eater I was (my lightbulb moment!) and I feel able to take control of myself and recognise my triggers. It’s liberating!!
After these sessions, which have encouraged me to make small but significant changes to my lifestyle, I was able to put on and fasten, without a mammoth struggle, a pair of jeans that have been stuck in my wardrobe for 2 years because they became too tight!!
I would recommend the Weight Management sessions to anyone who wants to take control of their lifestyle and to feel better about themselves.
Thank you Sharon
That's fantastic, its fascinating isn't it. We know what we do and where we go wrong - but what we don't often understand is why. Once you know the reason why - you can begin to take control back. Well done.
I started Hypnotherapy sessions in February for my confidence and anxiety issues. Sharon has been amazing! Even through lockdown she has continued to support me and as a result i feel more confident and less anxious in my day to day life... it really has worked for me. Sharon is an excellent practitioner, she explains things simply and is very knowledgeable about what she does. She has given me countless tools to support me on my journey ... she has helped me so much ❤ I highly recommend hypnotherapy for anyone!
Thank you so much, its been a privilege sharing your amazing journey and transformation
Absolutely love these session , not one for doing facials , but i have enjoyed trying them thank you Sharon x looking forward to getting back to normal classes missing them x
Thanks Julie, I linked up with Sarah a beauty therapist, to do a yoga pamper evening and facial and they have been a great success. So pleased you enjoyed them.
I have been attending Sharon’s amazing yoga classes at Nuffield Gym (Shipley) for more than two years. Therefore, I can truly say that these classes are worth attending . Over this span of time my flexibility has improved considerably and now I can do poses which I only used to dream about doing before . Her classes are fun, challenging and not monotonous at all. I look forward to each session knowing that we will be doing a different flow or attempting to do a new pose. Since lockdown I’ve been continuously attending her online sessions and dread missing even one class.
At first I wasn’t really into meditating but after attending a couple of Sharon’s sessions I have realised how beneficial it is. I would definitely recommend the meditation sessions as I feel super relaxed, happy and stress free afterwards. I’m so glad that I’m a part of our Believe and Achieve family👍
How wonderful Sophia, the relaxation has been really beneficial to many recently. Your improvement in yoga has been nothing short of amazing.
I started yoga back in February with Sharon at Nuffield and had just started to learn some of the moves then Lockdown happened but thankfully Sharon continued our classes over zoom and I feel I have learnt so much and my fitness and mobility has improved a lot. I can’t thank Sharon enough for keeping us going and motivated . Fab instructor and explains everything so clearly.
Thankyou Sharon x
Tracey, its been such a weird time for many hasn't it and this has helped our yoga family stay together to practice. You've all come a long way online. Great work Tracey-great to have you in class
I have been doing online yoga with Sharon during lockdown. I really enjoy the sessions because they cater for all abilities and the way the moves are described makes them even easier to try out and follow. I always sleep so well after I’ve done yoga and I look forward to my next class. The atmosphere is friendly and encouraging and Sharon has created a welcoming community. Thank you Sharon.
So glad you joined our group Natalie, amazing work.